Yoga and Mindfulness Retreats
This retreat will uniquely combine yoga practice with the core attitudinal foundations of mindfulness, the pillars of mindfulness practice. Each day, over an eight-day period, we will create a program of mindfulness meditation, mindful activities and specifically tailored yoga practices, which will reflect each attitude.
It is well known that the attitude which we bring to our yoga practice is very important and determines what we get out of it. In this retreat we will consciously cultivate the 7 pillars of mindfulness practise. Beginners Mind
Non-Judgement, Letting Go, Non-Striving, Acceptance, Patience and